Paolo Bramucci 4000m row
4,000m
Meters
19:15.5
Time
2:24.4
Pace
224
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 109 |
February 23, 2023 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 4,000m | 2:24.4 | 116 | 699 | 26 | 109 |
| 4:07.2 | 800m | 2:34.5 | 95 | 626 | 26 | 103 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 26 | 107 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 26 | 111 |
| 3:43.0 | 3,200m | 2:19.3 | 129 | 744 | 26 | 113 |
| 3:42.0 | 4,000m | 2:18.7 | 131 | 750 | 27 | 111 |
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Workout Graph
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4000m Post Kettlebell workout Recovery Row