Paolo Bramucci 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 109 |
February 23, 2023 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 30 | 117 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | 57 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 30 | 128 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 31 | 136 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 32 | 142 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 33 | 123 |
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Workout Graph
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5000m Training Row. Hard! Cardio Zone 4