Paolo Bramucci 1000m row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
58
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 110 |
February 25, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 28 | 122 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 29 | 116 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 29 | 123 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 30 | 125 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 28 | 125 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 29 | 125 |
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Workout Graph
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1000m Cool Down Row