Paolo Bramucci 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
53
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 109 |
February 26, 2023 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 25 | 107 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 26 | 104 |
| 1:00.8 | 400m | 2:32.0 | 100 | 643 | 25 | 107 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 25 | 107 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 25 | 108 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 24 | 112 |
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Workout Graph
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1000m Recovery Row