Paolo Bramucci v500m/3:00r...4 row
2,000m
Meters
8:01.6
Time
2:00.4
Pace
131
Calories
120
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 17:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 109 |
February 26, 2023 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 35 | 120 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 38 | 131 | |
| r: 3:00 | 479m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 34 | 81 | |
| r: 3:00 | 471m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 125 | |
| r: 3:00 | 515m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 35 | 145 | |
| r1,465m |
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Workout Graph
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Speed & Power Workout: 500m Intervals x 4. Lungs felt the burn.