Paolo Bramucci 3000m row

3,000m

Meters

14:11.6

Time

2:21.9

Pace

169

Calories

114

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate28
Stroke Count396
Drag Factor107

February 26, 2023 23:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

3000m Cool Down & Recovery Row

Splits

Time Meters Pace Watts Cal/Hr S/M
14:11.6 3,000m 2:21.9 122 721 28 114
2:53.9 600m 2:24.9 115 695 28 111
2:49.8 1,200m 2:21.5 124 725 28 114
2:50.8 1,800m 2:22.3 121 717 28 114
2:49.2 2,400m 2:21.0 125 729 28 116
2:47.8 3,000m 2:19.8 128 740 28 115

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Workout Graph

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