Paolo Bramucci 3000m row
3,000m
Meters
14:11.6
Time
2:21.9
Pace
169
Calories
114
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 28 |
Stroke Count | 396 |
Drag Factor | 107 |
February 26, 2023 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:11.6 | 3,000m | 2:21.9 | 122 | 721 | 28 | 114 |
2:53.9 | 600m | 2:24.9 | 115 | 695 | 28 | 111 |
2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 28 | 114 |
2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 28 | 114 |
2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 28 | 116 |
2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 28 | 115 |
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3000m Cool Down & Recovery Row