Paolo Bramucci 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
298
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 109 |
February 27, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 26 | 113 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | 73 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 26 | 108 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 27 | 124 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 27 | 128 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 29 | 136 |
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Workout Graph
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5000m Easy progressive training row, with a strong finish.