Paolo Bramucci 1000m row
1,000m
Meters
4:32.9
Time
2:16.4
Pace
55
Calories
106
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 108 |
February 27, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 | 106 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 27 | 107 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 28 | 114 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 27 | 113 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 27 | 111 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 27 | 86 |
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Workout Graph
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1000m Cool Down & Recovery Row