Paolo Bramucci 3000m row
3,000m
Meters
13:44.0
Time
2:17.3
Pace
173
Calories
40
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 108 |
February 27, 2023 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 27 | 40 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 28 | 50 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 27 | 46 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 27 | 43 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 28 | 30 |
| 2:36.9 | 3,000m | 2:10.7 | 157 | 838 | 28 | 32 |
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Workout Graph
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3000m Warmup! * HR Monitor not registering properly.