Paolo Bramucci 3000m row
3,000m
Meters
14:02.8
Time
2:20.4
Pace
170
Calories
67
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 107 |
February 28, 2023 01:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,000m | 2:20.4 | 126 | 734 | 26 | 67 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 27 | 47 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 27 | 32 |
| 2:49.5 | 1,800m | 2:21.2 | 124 | 727 | 27 | 45 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 26 | 30 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 26 | 182 |
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Workout Graph
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3000m Recovery Row