Paolo Bramucci 10000m row
10,000m
Meters
45:26.6
Time
2:16.3
Pace
586
Calories
96
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 108 |
March 01, 2023 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 10,000m | 2:16.3 | 138 | 775 | 28 | 96 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 28 | 111 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 29 | 115 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 29 | 114 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 29 | 75 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 29 | 65 |
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Workout Graph
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10000m … Working the variables: watts, HR, and, SPM. Targets: Average Watt: 136W, HR: =<120BPM, and, SPM: +/- average 27SPM.