Paolo Bramucci 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 109 |
March 01, 2023 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 106 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | 100 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 | 100 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 113 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 | 111 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 108 |
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Workout Graph
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