Paolo Bramucci 10000m row
10,000m
Meters
45:36.5
Time
2:16.8
Pace
586
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 107 |
March 02, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.5 | 10,000m | 2:16.8 | 137 | 770 | 29 | 120 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 28 | 105 |
| 9:12.6 | 4,000m | 2:18.1 | 133 | 756 | 29 | 110 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 29 | 119 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 30 | 127 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 30 | 143 |
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Workout Graph
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10000m Training Tempo Pace Row: ending with a strong finish.