Paolo Bramucci 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 106 |
March 02, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | 115 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 | 109 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 | 115 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 | 119 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 116 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 | 118 |
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Workout Graph
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Recovery Row