Paolo Bramucci 10000m row
10,000m
Meters
55:06.0
Time
2:45.3
Pace
596
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 105 |
March 03, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.0 | 10,000m | 2:45.3 | 77 | 566 | 24 | 131 |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 30 | 119 |
| 19:42.8 | 4,000m | 4:55.7 | 14 | 346 | 14 | 120 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 30 | 130 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 31 | 139 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 32 | 151 |
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Workout Graph
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10000m Training Row: Had to interrupt the about 2600m into it to take a call. Afterwards, I got back to it to finish it off. I rowed a little harder to make up for time off and ended strong. All and all,not a bad session.