Paolo Bramucci 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
25
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 105 |
March 03, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | 123 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | 120 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 123 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 127 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 | 124 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 | 123 |
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Workout Graph
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Cool Down & Recovery Row