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Paolo Bramucci 45:14 row

10,521m

Meters

45:14.3

Time

2:08.9

Pace

644

Calories

112

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate31
Stroke Count1422

March 04, 2023 15:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

All-in-One HIIT Row: 9000m Tempo Pace + 1000m hard to a sprint finish + 500m recovery.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.3 10,521m 2:08.9 163 861 31 112
5:00.0 1,109m 2:15.2 141 786 30 122
10:00.0 1,156m 2:09.7 160 851 31 130
15:00.0 1,165m 2:08.7 164 864 31 133
20:00.0 1,175m 2:07.6 168 878 32 130
25:00.0 1,179m 2:07.2 170 884 32 136
30:00.0 1,180m 2:07.1 170 886 32 122
35:00.0 1,176m 2:07.5 169 880 32 78
40:00.0 1,175m 2:07.6 168 878 32 59
45:00.0 1,156m 2:09.7 160 851 31 105
45:14.3 50m 2:23.0 120 711 21 105

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Workout Graph

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