Paolo Bramucci 10000m row
10,000m
Meters
44:06.5
Time
2:12.3
Pace
603
Calories
71
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
March 05, 2023 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.5 | 10,000m | 2:12.3 | 151 | 819 | 29 | 71 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 28 | |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 29 | 31 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 30 | 34 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 31 | |
| 8:22.6 | 10,000m | 2:05.6 | 176 | 907 | 32 | 148 |
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Workout Graph
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10000m Training Row: Moderate effort building up over the row.