Paolo Bramucci 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
25
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
March 05, 2023 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | 118 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 122 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 | 112 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 124 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 126 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 | 109 |
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Workout Graph
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500m Recovery & Cool Down Row