Paolo Bramucci 10000m row
10,000m
Meters
43:54.5
Time
2:11.7
Pace
603
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 1351 |
March 06, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 10,000m | 2:11.7 | 153 | 827 | 30 | 111 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 30 | 125 |
| 8:46.5 | 4,000m | 2:11.6 | 153 | 828 | 31 | 106 |
| 8:43.4 | 6,000m | 2:10.8 | 156 | 837 | 31 | 70 |
| 8:42.5 | 8,000m | 2:10.6 | 157 | 840 | 31 | 134 |
| 8:34.5 | 10,000m | 2:08.6 | 164 | 866 | 31 | 121 |
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Workout Graph
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10000m Training Row: Moderate effort from beginning to end.