Paolo Bramucci 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
26
Calories
88
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
March 06, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 88 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 | 88 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 | 79 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 81 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 74 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 120 |
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Workout Graph
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500m Cool Down & Recovery Row