Paolo Bramucci 10000m row
10,000m
Meters
44:14.6
Time
2:12.7
Pace
599
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 1374 |
March 07, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000m | 2:12.7 | 150 | 815 | 31 | 128 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 30 | 122 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 31 | 127 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 32 | 134 |
| 8:41.7 | 8,000m | 2:10.4 | 158 | 842 | 32 | 128 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 31 | 132 |
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Workout Graph
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10000m Training Row: Moderate effort from beginning to end.