Paolo Bramucci 10000m row
10,000m
Meters
45:31.2
Time
2:16.5
Pace
586
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
March 08, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 10,000m | 2:16.5 | 137 | 772 | 28 | 119 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 28 | 110 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 28 | 113 |
| 8:57.5 | 6,000m | 2:14.3 | 144 | 796 | 29 | 118 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 29 | 121 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 28 | 135 |
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Workout Graph
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10000m Easy Row: Today was a working recovery day. The focus was more on the flow than the power.