Paolo Bramucci 500m row
500m
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
March 08, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 113 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | 107 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 26 | 112 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 | 117 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 26 | 119 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 | 113 |
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Workout Graph
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Cool Down & Recovery