Paolo Bramucci 2000m row
2,000m
Meters
8:43.1
Time
2:10.7
Pace
121
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
March 09, 2023 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 30 | 131 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 118 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 30 | 128 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 31 | 136 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 32 | 145 |
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2000m Slow start building to a strong race finish.