Paolo Bramucci 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
March 10, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | 132 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 120 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 35 | 131 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 32 | 136 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 31 | 139 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 33 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Decelerating Row: fast start down to slow finish. … A reverse “race finish.”