Paolo Bramucci 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
March 10, 2023 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | 112 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | 103 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 28 | 110 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 | 113 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 | 117 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 28 | 118 |
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Workout Graph
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500m Cool Down & Recovery Row