Paolo Bramucci 10000m row
10,000m
Meters
43:00.9
Time
2:09.0
Pace
616
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 1337 |
March 10, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.9 | 10,000m | 2:09.0 | 163 | 860 | 31 | 137 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 30 | 122 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 30 | 127 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 31 | 139 |
| 8:22.5 | 8,000m | 2:05.6 | 177 | 907 | 32 | 147 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 33 | 150 |
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Workout Graph
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10000m Power Row ending with a fast final 1000m with finish sprint. Completely exhausted at the end.