Paolo Bramucci 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
27
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
March 10, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 127 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 120 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 | 126 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 129 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 130 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 132 |
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Workout Graph
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500m Cool Down & Recovery Row