Paolo Bramucci 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
307
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
March 11, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 30 | 128 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 29 | 112 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 29 | 121 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 30 | 130 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 31 | 135 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 32 | 144 |
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Workout Graph
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5000m Tempo Pace row with a strong final 1000m.