Paolo Bramucci 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
285
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
March 11, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 27 | 110 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 | 107 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 27 | 110 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 27 | 112 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 27 | 111 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 27 | 113 |
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Workout Graph
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5000m Post Kettlebell workout recovery row.