Paolo Bramucci 500m row
500m
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
March 11, 2023 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 104 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 | 102 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 25 | 103 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 27 | 105 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 | 107 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 | 107 |
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Workout Graph
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500m Cool Down