Paolo Bramucci 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
March 12, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 31 | 106 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 31 | 116 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 32 | 75 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 32 | 57 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 32 | 139 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 33 | 145 |
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5000m Full-on! Started hot, rather than slow and building up. Paid the price in the final 2000m.