Paolo Bramucci 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
29
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
March 13, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | 128 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | 120 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 | 126 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 | 130 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 131 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 134 |
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Workout Graph
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500m Recovery