Paolo Bramucci 500m row
500m
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
March 13, 2023 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 | 114 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | 107 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 26 | 111 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 24 | 115 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 24 | 117 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 23 | 121 |
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Workout Graph
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500m Cool Down