Paolo Bramucci 10000m row
10,000m
Meters
44:26.0
Time
2:13.3
Pace
597
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
March 13, 2023 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.0 | 10,000m | 2:13.3 | 148 | 808 | 30 | 108 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 30 | 122 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 31 | 129 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 31 | 134 |
| 8:42.3 | 8,000m | 2:10.5 | 157 | 841 | 31 | 125 |
| 8:44.5 | 10,000m | 2:11.1 | 155 | 834 | 30 | 32 |
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Workout Graph
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10000m Moderate effort row.