Paolo Bramucci 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
March 15, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 31 | 136 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 30 | 126 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 31 | 134 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 32 | 138 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 32 | 141 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 33 | 144 |
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Workout Graph
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5000m Hard row with finishing sprint. … Workout fatigue is starting to set in, sprint are feeling a lot harder.