Paolo Bramucci 500m row
500m
Meters
2:26.2
Time
2:26.2
Pace
25
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
March 16, 2023 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | 113 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 25 | 101 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 27 | 109 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 | 116 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 | 120 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 28 | 120 |
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Workout Graph
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500m Cool Down