Paolo Bramucci 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
March 16, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 28 | 118 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 28 | 105 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 29 | 111 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 29 | 114 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 29 | 122 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 30 | 140 |
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Workout Graph
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5000m Easy! Training hard over the few weeks, competing in online realtime ocean sailing, which has me keeping a broken sleep watch schedule, plus everything else that life has to throw at me, so it is no surprise that today due to lack of sleep that I am feeling fatigue. Not that I am complaining, rather I am happy with it all, but have to acknowledge that I am not Super-Man! :)