Paolo Bramucci 1000m row
1,000m
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
March 16, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | 114 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 28 | 110 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 27 | 115 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 28 | 114 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 27 | 114 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 25 | 117 |
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Workout Graph
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1000m Cool Down