Paolo Bramucci 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
March 17, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 27 | 118 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 27 | 108 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 27 | 114 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 | 122 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 | 125 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 28 | 123 |
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Workout Graph
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5000m Warmup Row to Kettlebell workout.