Paolo Bramucci 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
March 17, 2023 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 30 | 128 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 30 | 117 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 30 | 121 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 30 | 127 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 31 | 131 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 32 | 148 |
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Workout Graph
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5000m Hard row, with sprint finish.