Paolo Bramucci 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
27
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
March 17, 2023 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 116 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 112 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 | 118 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 123 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 | 117 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 | 113 |
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Workout Graph
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500m Cool Down