Paolo Bramucci 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
298
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
March 18, 2023 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 30 | 122 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 30 | 105 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 30 | 116 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 31 | 118 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 32 | 131 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 32 | 140 |
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Workout Graph
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5000m Easy with hard finish.