Paolo Bramucci 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 107 |
March 19, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 29 | 124 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 | 118 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 29 | 123 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 29 | 126 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 29 | 127 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 29 | 127 |
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Workout Graph
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5000m Post Kettlebell Recovery Row