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Paolo Bramucci 500m row

500m

Meters

2:22.6

Time

2:22.6

Pace

25

Calories

109

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count61

March 20, 2023 00:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

500m Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
2:22.6 500m 2:22.6 121 715 25 109
0:29.3 100m 2:26.5 111 683 27 104
0:28.5 200m 2:22.5 121 716 25 108
0:28.3 300m 2:21.5 124 725 28 111
0:28.3 400m 2:21.5 124 725 25 112
0:28.2 500m 2:21.0 125 729 23 114

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Workout Graph

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