Paolo Bramucci 10000m row
10,000m
Meters
45:39.8
Time
2:16.9
Pace
582
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 106 |
March 20, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.8 | 10,000m | 2:16.9 | 136 | 768 | 29 | 119 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 30 | 116 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 30 | 116 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 30 | 119 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 30 | 122 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 29 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m Tempo Effort Row: steady pace and cadence from start to finish.