Paolo Bramucci 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
March 20, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | 108 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 28 | 103 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 25 | 107 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 | 110 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 23 | 112 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 23 | 112 |
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Workout Graph
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500m Cool Down