Paolo Bramucci 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 108 |
March 21, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 30 | 128 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 29 | 106 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 30 | 116 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 31 | 132 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 32 | 138 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 33 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Negative splits, with a race finish.