Paolo Bramucci 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
28
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 108 |
March 21, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 120 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 115 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 120 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 123 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 123 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 122 |
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Workout Graph
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500m Cool Down